Personalized Training Programme - Bar Tech

Personalized Training Programme Tailored To Your Needs

  • Sale
  • £85.00
  • £159.00
Tax included.

If you find yourself going to the gym and completing the same routine over and over again or doing random exercises hoping for the best you will definitely find this service very helpful 🏋️‍♂️

I will create a personalised training programme tailored to your needs, goals, preferences, ability & experience. You will be able to access the PDF files on your phone which makes it easy to follow 😯

 You will get 

💠 Introduction to the plan explaining everything I believe you need to keep in mind.

💠 Warm up & mobility routine to do before each workout.

💠 Resistance training plan that includes photos, numbers of sets, rest periods and repetition ranges for each exercise.

💠ABS & cardio routines that will also be tailored to your goal.

 

How does it work?

 

Once you make a purchase I will get in touch with you through text, email, skype call or phone call.
I will ask you few questions that will allow me to better understand your goals & needs. Based around answers to these questions I will be able to create your personalized training programme.
Everyone is different therefore this step is essential.

 

I will send a complete personalised plan within 2-5 working days after our conversation.

The plan will be sent to your email

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