This programme contains a short version of the detailed plan that you can take into the gym with you. The detailed version explains everything that I personally felt is necessary for you to step into the gym and feel confident with what you're doing. Although the whole PDF contains over 40 pages of content it's a quick read.
Who's the programme for?
If you've attended to the gym for some time and haven't seen results that you want then you will not be disappointed. A lot of people go to the gym for years but never actually see the change in their body. I don't want you to be one of these people because it's demotivating to put in all this hard work and not get much out of it.
If you're just starting out with exercising I would suggest to get your form right first before attempting any type of resistance work. Although every exercise that's included has a detailed explanation you might need a help from your local Personal Trainer that could ensure you're doing the right thing.
*Complete 4 weeks programme
*How to perform each exercise
*Tips & tricks
*Photos of each exercise
The benefits of this programme:
*Structure to your workouts
*Leaner & more toned body
*Feel more confident
*Decrease stress levels
*Love your workouts
*Increase cardiovascular health
*Gain more control of your body
*Have more positive energy
Remember one thing, no training programme will work unless you do!
I’m confident that if you give “Tone Tech” a try you will not be disappointed with the results. Give it a good go, there is no risk involved. If you not see any improvements in your physique, strength or well-being I will refund your money back right away.
We all have them, just drop me an email and I will help you:
After the purchase you will be able to access the programme immediately.
If you’re a beginner or even an experienced gym member I really want you to study the detailed programme first and make sure you’re doing the exercises right before you attempt proper training. Seek doctors approval before starting this programme.