If you find yourself going to the gym and completing the same routine over and over again or doing random exercises hoping for the best you will definitely find this service very helpful 🏋️♂️
I will create a personalised training programme tailored to your needs, goals, preferences, ability & experience. You will be able to access the PDF files on your phone which makes it easy to follow 😯
You will get
💠 Introduction to the plan explaining everything I believe you need to keep in mind.
💠 Warm up & mobility routine to do before each workout.
💠 Resistance training plan that includes photos, numbers of sets, rest periods and repetition ranges for each exercise.
💠ABS & cardio routines that will also be tailored to your goal.
How does it work?
Once you buy this service you will be able to download a word document that will have questions on it that I want you to answer and send back to my email firstname.lastname@example.org
2. I will review your answers and create a workout plan around them.
3. I will send a complete personalised plan within 2-5 working days.
The plan will be sent to your email
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