Health Tips RSS

The number one mistake when people try to lose weight, build muscle or change their habits for the better is expecting results too quickly 🏋️‍♂️💠 If it took you 20 years to grow your belly you will not get rid of it in 7 days💠 Fitness is a lifestyle not something you do for a while💠 Caring for your own body is your responsibility, nobody can do it for you💠 As long as you don't quit on yourself you're still on the path to success. If you quit now you will be stuck in the same situation  

Read more