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The number one mistake when people try to lose weight, build muscle or change their habits for the better is expecting results too quickly 🏋️‍♂️💠 If it took you 20 years to grow your belly you will not get rid of it in 7 days💠 Fitness is a lifestyle not something you do for a while💠 Caring for your own body is your responsibility, nobody can do it for you💠 As long as you don't quit on yourself you're still on the path to success. If you quit now you will be stuck in the same situation  

Strength training (low reps, long rest times and heavy weight) delivers the toned look that most are after ☆ Very common mistake is that people work with the wrong repetiton ranges,  exercises and weight ☆ You got to understand that there are principles you have to follow if you are after a specific outcome ☆ Focus on few basic compound movements and get them right ( form on point before you start lifting heavy ) ☆ The weight you're lifting or the resistance you're overcoming has to challenge you ☆ Work with reps of 3-5 and 3-5 mins rest inbetween...