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When training to get stronger there are certain principles and rules you have to follow. If working hard was the way to get the best results many more people would be getting what they want, but that’s not the case. Now these are not written in stone but if you follow these guidelines you will get your pull ups stronger. Just because you’re practising pull ups 2 hours a week doesn’t mean you’re going to get a greater result than someone that only does them for one hour. Follow these principles and you will get stronger, no doubt. It’s all...

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