Don't expect to lose belly in 7 days that you've grown for 20 years

Don't expect to lose belly in 7 days that you've grown for 20 years

The number one mistake when people try to lose weight, build muscle or change their habits for the better is expecting results too quickly ๐Ÿ‹๏ธโ€โ™‚๏ธ
๐Ÿ’  If it took you 20 years to grow your belly you will not get rid of it in 7 days
๐Ÿ’  Fitness is a lifestyle not something you do for a while
๐Ÿ’  Caring for your own body is your responsibility, nobody can do it for you
๐Ÿ’  As long as you don't quit on yourself you're still on the path to success. If you quit now you will be stuck in the same situation

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