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When training to get stronger there are certain principles and rules you have to follow. If working hard was the way to get the best results many more people would be getting what they want, but that’s not the case. Now these are not written in stone but if you follow these guidelines you will get your pull ups stronger. Just because you’re practising pull ups 2 hours a week doesn’t mean you’re going to get a greater result than someone that only does them for one hour. Follow these principles and you will get stronger, no doubt. It’s all...

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When you trying to lose weight you need to be in a calorie deficit meaning you have to eat less calories than your body needs to maintain its current weight. There are services out there that help you estimate you intake for example MyFitnessPal. Your body needs nutrients which provide the necessary fuel for many bodily processes therefore its important that you focus on eating quality calories in your diet. What does that mean? It mean that if your calorie intake for weight loss is 1500 you want to ensure most of that 1500 calories come from good sources for...

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